Tailored sessions

Ready – Set – Glow

Choose a flexible option of pay as you go tailored reformer sessions, or choose one of the cost-effective package options.







taster session (45 minutes) for £20

all packages have a 4 month expiry

Where to

After an initial phone call to assess your needs, you will usually schedule a £20 taster session, what Sam calls the Initial Consultation.

The Initial Consultation is a 45 minute reformer session and is useful to assess your needs and create your individually tailored reformer program.

If you want to take your fitness and understanding of reformer Pilates to the next level, and see and feel results, Sam encourages a minimum of 1 session every week for at least 6 months.

As Jospeh Pilates said: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, in 30 sessions you’ll have a whole new body.”

Why work
with Sam

Sam is confident working with clients of all ages, levels and needs. She routinely works with different body types: from those needing pre or post-surgery strengthening to elite athletes looking to enhance their athletic performance.

All reformer sessions are tailored to the individual with modifications for all body types.

Get in

Sam would love to hear from you. Please use the form below to send her a message, ask a question, or leave a comment and she’ll get back to you as soon as she can.

Alternatively, you can email her directly at or call her on 07731 383 735 to book your reformer session.


New Waiver: Before your first session, you will be required to fill out a par-q form and client trainer agreement.

To speed up the process, please click on the links above, fill out both forms and email them back to Sam.


We accept cash payments and bank transfers.


Please note that 24 hours must be given for a session cancellation. Sessions cancelled after this time will incur a full session charge.

Book a session

Come and experience the mental and physical changes that Firefly Pilates can bring to your mind and body.

Fill in the form for further information or to book your first Pilates reformer class – it’s called an Initial Consultation.