Pilates for Everybody
Sam, the reformer specialist and founder of Firefly Pilates, has experience in training clients of all ages and fitness abilities and works to extremely high standards.
Nearly 20 years Experience
As well as being a reformer Pilates teacher, Sam has experience and qualifications in BOSU, kettlebells, circuits, weight loss, injury rehabilitation, pre and post-natal, nutrition, sports massage, and hot stone massage.
Ready – Set – Glow
Choose a flexible option of pay as you go tailored reformer sessions, or choose one of the cost-effective package options.
taster session (45 minutes) for £20
all packages have a 4 month expiry
My first venture into Pilates has been with Sam and her tuition on the Reformer, which is great for helping to focus on specific muscle groups.
It’s a terrific way to safely build-up both core and peripheral strengths.Vic
Sam’s experience of training with people with longstanding injuries or chronic illnesses gives her the ability to adapt her programmes so they are tailored specifically to that individual.
Her holistic approach to training ensures delivery of a seamless service. I have found the reformer sessions surprisingly challenging and extremely enjoyable.Nancy
I have found my experience on the reformer enlightening and have felt muscles work that I never knew I had.
Wonderful experience and a more comfortable way to do a workout.Dahlia
Loving my new experience of the reformer. Never really known much about Pilates but this is a brand new way of working out – Sam works me hard without all the aches and pains the next day.
Can’t wait to see the results in the coming weeks/months.Androulla
Book a session
Come and experience the mental and physical changes that Firefly Pilates can bring to your mind and body.
Fill in the form for further information or to book your first Pilates reformer class – it’s called an Initial Consultation.