FireFly

The pilates specialist

Pilates for everybody

Sam, the reformer specialist and founder of Firefly Pilates, has experience in training clients of all ages and fitness abilities and works to extremely high standards.

Personalised &
one-to-one


20+ years experience

As well as being a reformer Pilates teacher, Sam has experience and qualifications in BOSU, kettlebells, circuits, weight loss, injury rehabilitation, pre and post-natal, nutrition, sports massage, and hot stone massage.

Ready – Set – Glow

Choose the flexible option of ‘pay as you go’ personalised reformer pilates sessions or choose one of the cost-effective package options.


Initial Consultation

£25 for 45 mins

1:1 Sessions

£55 per hour

Home Visit

£75 per hour

Testimonials

My first venture into Pilates has been with Sam and her tuition on the Reformer, which is great for helping to focus on specific muscle groups.

It’s a terrific way to safely build-up both core and peripheral strengths.

Vic

Sam’s experience of training with people with longstanding injuries or chronic illnesses gives her the ability to adapt her programmes so they are tailored specifically to that individual.

Her holistic approach to training ensures delivery of a seamless service. I have found the reformer sessions surprisingly challenging and extremely enjoyable. 

Nancy

I have found my experience on the reformer enlightening and have felt muscles work that I never knew I had.

Wonderful experience and a more comfortable way to do a workout. 

Dahlia

Loving my new experience of the reformer. Never really known much about Pilates but this is a brand new way of working out – Sam works me hard without all the aches and pains the next day.

Can’t wait to see the results in the coming weeks/months.

Androulla

Get in Touch


Experience the mental and physical changes that Firefly Pilates can bring to your mind and body.

Book your first Pilates reformer class in the Firefly studio – it’s called an Initial Consultation (£25 for 45 mins, thereafter £55 per hour).

Business Hours:

Monday to Friday 9am–8pm

Saturday 9am–1pm

(hours flexible during England’s school holidays)

Insured through Fitpro https://www.fitpro.com

For more information, do get in touch or fill in the form below:
hello@fireflypilates.co.uk
+44 7731 383 735