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FIREFLY PILATES
Home
About
About Sam
About Pilates
About Studio
About Sam
About Pilates
About Studio
Services
Services
Who is Pilates for
FAQs
Services
Who is Pilates for
FAQs
SHOP
Rewards
Blog
Contact
T's & C's
Menu
Close
BOOK NOW
All Posts
Discover Standing Pilates
Dec 7
2 min read
Pilates vs. Lattes
Nov 29
2 min read
Choosing the Right Pilates Studio: Your Guide to Safe and Effective Training
Nov 23
3 min read
1:1 Pilates - the cat's whiskers of personalised training.
Nov 15
3 min read
Sit Happens. Deal with it: Pilates Can Undo the Damage of Sitting.
Nov 8
2 min read
Do You Need to Be Flexible to Start Pilates?
Nov 1
2 min read
Reclaim Strength After Breast Cancer
Oct 24
3 min read
Relieve Back Pain and Strengthen Your Spine with Pilates
Oct 8
1 min read
Pilates for cancer patients (for those in treatment and beyond)
Oct 5
1 min read
Pilates for children 5-18 (for the growing body and mind)
Sep 22
1 min read
Pilates for older men and women
Sep 19
1 min read
Feeling strong (for the fit people who want more)
Sep 15
1 min read
Aches, pains and injuries (for the delicate bodies)
Sep 3
1 min read
For the stressed body and mind (for myofascial release)
Aug 21
1 min read
Pilates for Beginners: The Fundamentals of Strength, Posture, and Mobility
Aug 20
1 min read
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