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FIREFLY PILATES

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FIREFLY PILATES

Home
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About Sam
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All Posts

Why Consistency Beats Intensity

Why Consistency Beats Intensity

Why Consistency Beats Intensity

Jan 182 min read

Discover Standing Pilates

Discover Standing Pilates

Discover Standing Pilates

Dec 7, 20252 min read

Creamy Latte being poured

Creamy Latte being poured

Pilates vs. Lattes

Nov 29, 20252 min read

Spine Anatomy Education

Spine Anatomy Education

Choosing the Right Pilates Studio: Your Guide to Safe and Effective Training

Nov 23, 20253 min read

Lady hugging cat

Lady hugging cat

1:1 Pilates - the cat's whiskers of personalised training.

Nov 15, 20253 min read

Lady working at computer

Lady working at computer

Sit Happens. Deal with it: Pilates Can Undo the Damage of Sitting.

Nov 8, 20252 min read

Do You Need to Be Flexible to Start Pilates?

Do You Need to Be Flexible to Start Pilates?

Do You Need to Be Flexible to Start Pilates?

Nov 1, 20252 min read

breast cancer

breast cancer

Reclaim Strength After Breast Cancer

Oct 24, 20253 min read

Lady with sore back

Lady with sore back

Relieve Back Pain and Strengthen Your Spine with Pilates

Oct 8, 20251 min read

Pilates for cancer patients (for those in treatment and beyond)

Pilates for cancer patients (for those in treatment and beyond)

Pilates for cancer patients (for those in treatment and beyond)

Oct 5, 20251 min read

Child doing exercises.

Child doing exercises.

Pilates for children 5-18 (for the growing body and mind)

Sep 22, 20251 min read

Woman sitting on a deck.

Woman sitting on a deck.

Pilates for older men and women

Sep 19, 20251 min read

Woman holding exercise ball.

Woman holding exercise ball.

Feeling strong (for the fit people who want more)

Sep 15, 20251 min read

Aches, pains and injuries (for the delicate bodies)

Aches, pains and injuries (for the delicate bodies)

Aches, pains and injuries (for the delicate bodies)

Sep 3, 20251 min read

Man using a foam roller.

Man using a foam roller.

For the stressed body and mind (for myofascial release)

Aug 21, 20251 min read

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