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FIREFLY PILATES

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FIREFLY PILATES

Home
About
About Sam
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About Sam
About Pilates
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Who is Pilates for
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All Posts

Pilates magic circle in standing Pilates

Pilates magic circle in standing Pilates

New this February '26 “Mat & Props” Classes

Feb 102 min read

Pilates Mat class

Pilates Mat class

How to get fit and stay fit!

Jan 183 min read

Standing Pilates: Improve Strength and Balance

Standing Pilates: Improve Strength and Balance

Standing Pilates: Improve Strength and Balance

Dec 7, 20252 min read

Creamy Latte being poured

Creamy Latte being poured

A short history: Pilates vs. Lattes

Nov 29, 20252 min read

Spine Anatomy Education

Spine Anatomy Education

Your Guide to Choosing a Studio with Genuine Pilates

Nov 23, 20253 min read

Lady hugging cat

Lady hugging cat

1:1 Pilates - the cat's whiskers of personalised training.

Nov 15, 20253 min read

Lady working at computer

Lady working at computer

Sitting is the new smoking!

Nov 8, 20252 min read

Do You Need to Be Flexible to Start Pilates?

Do You Need to Be Flexible to Start Pilates?

Do You Need to Be Flexible to Start Pilates?

Nov 1, 20252 min read

breast cancer

breast cancer

Reclaim Strength After Breast Cancer

Oct 24, 20253 min read

Lady with sore back

Lady with sore back

Relieve Back Pain and Strengthen Your Spine with Pilates

Oct 8, 20251 min read

Pilates for cancer patients (for those in treatment and beyond)

Pilates for cancer patients (for those in treatment and beyond)

Pilates for cancer patients (for those in treatment and beyond)

Oct 5, 20251 min read

Child doing exercises.

Child doing exercises.

Pilates for children 5-18 (for the growing body and mind)

Sep 22, 20251 min read

Woman sitting on a deck.

Woman sitting on a deck.

Pilates for older men and women

Sep 19, 20251 min read

Woman holding exercise ball.

Woman holding exercise ball.

Improve Your Sporting Performance

Sep 15, 20251 min read

Scienced backed: Pilates relieves back pain and injuries

Scienced backed: Pilates relieves back pain and injuries

Scienced backed: Pilates relieves back pain and injuries

Sep 3, 20251 min read

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