For the stressed body and mind (for myofascial release)

My studio is a peaceful, welcoming space filled with calming music — a true safe haven where you can unwind, reconnect with your mind, and move your body with awareness. Leave life’s stressors at the door (phones on silent, please!) and take time just for you. To help lower cortisol and restore balance, I offer rejuvenating Pilates exercises, gentle assisted stretches, and soothing Thai-style massage — all designed to leave you feeling refreshed, relaxed, and renewed.