Ready – Set – Glow
Choose the flexible option of ‘pay as you go’ personalised reformer pilates sessions or choose one of the cost-effective package options.
Initial Consultation
£25 for 45 mins
1:1 Sessions
£55 per hour
Home Visit
£75 per hour
Why Mat sessions first?
If you are completely new to Reformer Pilates, and you’re thinking that the Reformer and Tower look a little intimidating, you’re not the first person to think that.
Rest easy, Mat Pilates only requires a mat, and sometimes some props like a band, ball, roller or ring.
Pilates was actually the first form of Pilates that existed, and it sets you up with many of the foundational tools that you’ll use on the Reformer and the Tower.
Mat pilates benefits
Mat Pilates helps you to lengthen and strengthen all the muscles in your body, while putting a strong emphasis on deepening your deepest abdominal muscles ( your core / powerhouse ).
The practice of Mat Pilates helps you to feel strong and confident. It improves balance, strength and posture. It’s perfect for all ages ( 10-90 ) and all levels.
As with all Pilates work, breathing is an essential principle. With a special emphasis on breathing during all your exercises, you’ll feel relieved of stress and tension in your body.
Breathing techniques can teach you how to concentrate and really stay focussed in the moment. This makes Pilates like a moving meditation.
Get in Touch
Experience the mental and physical changes that Firefly Pilates can bring to your mind and body.
Book your first Pilates reformer class in the Firefly studio – it’s called an Initial Consultation (£25 for 45 mins, thereafter £55 per hour).
Business Hours:
Monday to Friday 9am–8pm
Saturday 9am–1pm
(hours flexible during England’s school holidays)
Insured through Fitpro https://www.fitpro.com
For more information, do get in touch or fill in the form below:
hello@fireflypilates.co.uk
+44 7731 383 735