My light, bright and airy Pilates studio in Potters Bar
is located on the first floor of my home.

The space

The studio boasts a beautiful Align Pilates C2 Pro Reformer bed, a quality piece of professional equipment. The Pilates reformer bed has a wide variety of accessories to accommodate you whether you’re a beginner or advanced level client.

The professional Reformer studio has wall to wall mirrors to help you visually process what you’re doing in real time. Mirrors will help you to get a sense of your own body and how it moves. Something called proprioception.

What to wear
in class

Being able to move freely on the reformer is important. You don’t want to feel restricted. So, wear something you feel comfortable in, like leggings or close-fitting shorts and a stretchy top.

No shoes are allowed on the reformer. Instead, full toe-covering, non-slip socks are required.  These are for hygiene reasons, and to avoid your feet slipping while on the reformer.

You can wear your own non-slip Pilates socks, or you can purchase quality non-slip socks from Sam if you forget yours.


Your safety and health are my top priority and so Firefly Pilates is following Government Guidelines for Covid Safety.

  • The studio equipment is thoroughly sanitized before and after each session.
  • Clients are requested to wait outside until they are called in for their session.
  • Non-slip Pilates socks must be worn throughout the session.
  • Upon arrival hand gel will be available for you to sanitize your hands.
  • Your body temperature will be taken with a non-contact thermometer.
  • Shoes must be removed before entering the studio.
  • It is up to the client’s discretion if they would like to wear a mask in session. Sam will wear a mask during every session.

To reduce contact between clients, session times have been updated to 50 minutes. This also allows time for sanitizing equipment between sessions.

Clients are asked to stay home if they have a fever, cough, runny nose, have lost their sense of taste or smell, or are otherwise feeling under the weather

How to
get there

The studio is at 3 St Louis Close, Potters Bar, London, EN6 5EU.

Parking is available in the close, and a returnable parking permit will be available for your session.

Try your first session

Come and experience the mental and physical changes that Firefly Pilates can bring to your mind and body.

Book a session

Fill in the form for further information or to book your first Pilates reformer class – it’s called an Initial Consultation.