Advanced personal trainer
Sam is an advanced personal trainer with nearly 20 years’ experience. As well as being a reformer Pilates teacher, Sam has experience and qualifications in BOSU, kettlebells, circuits, weight loss, injury rehabilitation, pre and post-natal, nutrition, sports massage, and hot stone massage.
She has experience in training clients of all ages and fitness abilities and works to extremely high standards. Because of this long-term and broad experience, Sam has a well-trained eye for detail. She ensures each movement and exercise is carried out safely and effectively.
Sam has a well-trained eye for detail
Sam is very encouraging, focussed, and motivational. With those three qualities, she help clients to reach their true potential. She understands that a positive attitude affects how a client functions and feels. Inside every healthy body lies a healthy mind.
What makes Sam different, is her experience with boutique sessions and how much she cares. She really looks after her clients and loves being a part of their journey towards physical and emotional well-being. Sam identifies that each client has a unique physicality and specific needs. She enjoys getting to know clients as individuals.
Sam holds a Balanced Body Pilates reformer qualification.
Sam taught Body Balance classes for many years, which boasts a beautiful emersion of Tai Chi, Yoga and Pilates. This set the foundation for her to embody the principles of Pilates and focus on it. Through daily practice on the Reformer, Sam feels the benefits of balance within her own body and mind and she encourages everyone to experience these benefits too.
Book a session
Come and experience the mental and physical changes that Firefly Pilates can bring to your mind and body.
Fill in the form for further information or to book your first Pilates reformer class – it’s called an Initial Consultation.