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FIREFLY PILATES
New this February '26 “Mat & Props” Classes
New “Mat & Props” Classes- Launching February 2026
Feb 102 min read
How to get fit and stay fit!
Get fit and stay fit!
Jan 183 min read
A short history: Pilates vs. Lattes
The Surprising Origins Behind Two Modern Wellness Favourites
Nov 29, 20252 min read
1:1 Pilates - the cat's whiskers of personalised training.
[Paws] please and consider why more people are choosing Personalised 1:1 Pilates lessons.
Nov 15, 20253 min read
Sitting is the new smoking!
Prolonged sitting can be as damaging as smoking, linked to poor posture, back pain, and increased risk of chronic disease.
Nov 8, 20252 min read
Relieve Back Pain and Strengthen Your Spine with Pilates
Pilates can make a remarkable difference to back pain and other spine conditions including disc health issues, spinal stenosis, scoliosis and postural imbalances. My main goal is to help you move out of pain so you can enjoy life with greater ease and freedom.
Oct 8, 20251 min read
Pilates for cancer patients (for those in treatment and beyond)
Contrary to what many believe, research shows that exercise and Pilates during cancer treatment can provide powerful physical and emotional benefits...
Oct 5, 20251 min read
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