Stretch & Mobility Class

Service Description

Perfect to do before starting the Mat classes, or anyone looking to release stiffness, improve flexibility, and move with greater ease. Each 50-minute session blends gentle Pilates exercises, yoga-inspired stretches, and the use of small Pilates equipment, rollers, balls, and a braided towel to enhance mobility, support functional movement, and help you feel lighter and more agile. With Sam’s expert guidance, you’ll receive personalised instruction and progressive stretches tailored to your body’s needs. You’ll leave feeling longer, looser, more aligned, and ready to move more freely in everyday life. Why You’ll Love This Class • Gentle, low-impact, and beginner-friendly • Increases flexibility, mobility, balance, and posture • Releases tension, improves circulation, and supports joint health • Mind–body benefits: focus, calm, and boosted mood • Personalised guidance from an experienced Balanced Body instructor • Supportive, boutique studio environment with high-quality equipment Essential Details • Cost: £20 per class (pre-paid online) • Parking: Free nearby parking on Hill Rise (2–3pm restriction) a 3 minute walk. Parking not available outside the studio. • Requirements: Must be able to walk to the studio (3 mins), use one flight of stairs, and get down to and up from the mat independently. • Forms: The “Welcome and Wellness” form must be completed before online booking. • Booking: Pre-booking only (no drop-ins). • Cancellations: 24 hours’ notice required. See website T&C’s. • Studio: All equipment provided; non-slip socks required. • Cat in the premises: Please consider this if you have allergies. Studio location: https://maps.app.goo.gl/AAse4zKqnd9hmSTZ6