Movement Assesment
Initial Assessment and Guidance for a Tailored Experience
Service Description
Start your Pilates journey with confidence—understand your body, your needs, and your path to moving better. Your personalised 1:1 introduction to Pilates at Firefly Pilates in Potters Bar, designed to set the foundation for safe, effective, and results-focused sessions. This assessment ensures your programme is fully tailored to your body, your movement patterns, and your goals—whether improving posture, mobility, athletic performance, or recovering from pain or injury. What’s included • Comprehensive posture and movement analysis • Guidance through foundational Pilates exercises on studio apparatus • Identification of strength, mobility, and alignment needs • Recommendations for the most suitable Firefly Pilates method (Move Well, Repair & Realign, or Integrated) • Personalised strategies to support your goals and prevent injury Why it matters Every body moves differently. A Movement Assessment ensures that your Pilates sessions are safe, targeted, and designed for long-term improvements in strength, mobility, posture, and overall wellbeing. A tailored 1:1 approach This 50-minute session gives Sam the insight needed to create your bespoke programme. Ideal for anyone new to Pilates, recovering from injury, managing pain, or aiming to improve athletic performance or everyday movement. Before your session Complete the “Movement and Wellness Questionnaire” before your appointment to allow Sam to fully tailor your session for safety and maximum benefit. See the First Time Visiting section below.
Service T's & C's
Cancellation Policy: To keep sessions available for all clients, any cancellation or rescheduling — for any reason — must be made at least 24 hours in advance. Otherwise, the full session fee will apply. Gift certificates/ free sessions are valid for 3 months from date of issue; no extensions. Firefly Pilates cannot be responsible for injuries resulting from incomplete or inaccurate health information.
Contact Details
3 St Louis Cl, Potters Bar, United Kingdom
+4407731383735
hello@fireflypilates.co.uk
First time visiting?
Welcome to the studio!
All new clients begin with an initial Movement Assessment session to understand your body, movement patterns, and the most appropriate approach for your needs.
Please complete your Movement & Wellness Questionnaire before your appointment so I can prepare your session in advance.
If you are enrolling a minor, please also complete the Minor Consent form.
T's & C's apply to all bookings.
