Mat & Towel Mobility Class

Service Description

These small-group Pilates classes (max. 3 people) are perfect for beginners, Active Agers (55+), and anyone wanting to improve balance, strength, posture, and confidence through gentle, mindful movement. Each 55-minute session uses mat work and a braided towel to enhance mobility, support functional movement, and help you move with ease. With Sam’s close guidance, you’ll enjoy personalised attention, clear instruction, and progressive exercises tailored to your needs. You’ll leave feeling aligned, centred, and more connected to your body — with benefits that carry into everyday life. Why You’ll Love This Class • Gentle, low-impact and beginner-friendly • Builds strength, flexibility, posture, and balance • Mind–body benefits: focus, calm, and improved mood • Personalised attention from an experienced Balanced Body instructor • Supportive, relaxed boutique studio environment • High-quality equipment and a peaceful space to move and breathe Essential Details • Cost: £22 per class (pre-paid online) • Parking: Free nearby parking on Hill Rise (2–3pm restriction) a 3 minute walk. Parking not available outside the studio. • Requirements: Must be able to walk to the studio (3 mins), use one flight of stairs, and get down to and up from the mat independently. • Forms: The “Welcome and Wellness” form must be completed at online booking. • Booking: Pre-booking only (no drop-ins). • Cancellations: 24 hours’ notice required. See website T&C’s. • Studio: All equipment provided; non-slip socks required. • Cat in the premises: Please consider this if you have allergies. Studio location: https://maps.app.goo.gl/AAse4zKqnd9hmSTZ6