Children’s Session

Service Description

1:1 Children’s Pilates at Firefly Pilates in Potters Bar is designed to support growing bodies through safe, structured, and engaging movement. Each session uses age-appropriate exercises to improve posture, build full-body strength, and develop coordination—while keeping children motivated and confident. Using elements of the Firefly Method, sessions combine Pilates-based movement, breathing techniques, and simple mindfulness to help children improve focus, manage stress, and build greater awareness of how their body moves. These are valuable skills that support both physical and emotional development. For children involved in activities such as ballet, football, gymnastics, or horse riding, Pilates provides a strong foundation for performance. By improving core strength, balance, flexibility, and control, it helps young athletes move more efficiently and reduce the risk of injury. Sessions are delivered 1:1 in a calm, supportive environment, allowing each child to progress at their own pace. Younger children focus on mat-based work with small equipment, while older children and teens may be introduced to studio apparatus where appropriate. This personalised approach helps children build strength, improve posture, and develop confidence in their movement—supporting healthy habits that carry into adolescence and beyond. *Before starting, a Movement Assessment session and completed "Minor Consent" form and “Movement and Wellness Questionnaire” are required. This ensures sessions are safe, appropriate, and tailored to your child’s individual needs. See the First Time Visiting section below.