1:1 Sports Massage and Mobility

Service Description

This 30-minute session is ideal if you’re dealing with stiffness, reduced mobility, injuries, or those lingering aches and pains that slow you down. It’s also perfect for releasing built-up tension and “stuck stress” in your muscles and connective tissues. Using a targeted blend of sports massage, foam roller work, and assisted stretching, each treatment melts away tightness, boosts circulation, and restores natural balance and flexibility. You’ll walk out feeling lighter, looser, and noticeably more mobile — often with immediate improvements in comfort and movement. One to three sessions per week can create lasting change and elevate how you feel day to day. For an even deeper reset, book two consecutive sessions for a full-hour treatment. *First visit? Welcome to the studio! Please complete the “Welcome and Wellness” form so Sam can tailor your massage and ensure your safety.