1:1 Children’s Fitness 5-18 years

Service Description

Give your child the chance to get fitter, stronger, and more confident with a fun and energising contemporary Pilates class designed specifically for young people! Each session is filled with age-appropriate movements that improve posture, build full-body strength, and develop coordination — all while keeping your child engaged and excited to move. Through exercises with imagery, focused breathing, and simple mindfulness techniques, children learn how to manage stress, improve concentration, and understand the importance of caring for their bodies. These are skills that support them not just now, but throughout their entire lives. If your child already participates in a sport such as ballet, football, gymnastics, or horse riding, Pilates is an incredible way to enhance their performance. By strengthening their core, improving balance, and increasing flexibility, they’ll move more efficiently, reduce their risk of injury, and gain a real competitive edge in their chosen activity. Classes also include gentle aerobic activity and muscle-strengthening work, all delivered in a safe, supportive, and encouraging environment where every child feels capable and proud of what their body can do. *Large Pilates equipment is appropriate and safe for teens, while the younger age groups will focus on mat based work with small accessory equipment. It’s the perfect way to inspire lifelong healthy habits — and help your child stand taller, feel stronger, and move with confidence. *First visit? Please fill out the “Welcome and Wellness” form, “Signing on behalf of a minor”, and book an “Initial Consultation” before scheduling a Children’s Fitness session so Sam can ensure it’s the perfect fit for both participants.