1:1 Assisted Stretching and Mobility

Service Description

Indulge in a rejuvenating 30-minute stretch experience designed to release tension, unlock tight muscles, and leave your whole body feeling incredible. This immersive session blends the most effective elements of Pilates, Yoga, and Ballet to create a fluid, restorative treatment that restores balance and ease from head to toe. With the support of rollers, Pilates apparatus, and carefully selected props, Sam guides you through gentle, lengthening movements that melt away stiffness, improve mobility, and awaken deeper body awareness. Every session is tailored to exactly what your body needs that day — whether that’s more space, more freedom, or simply a moment to unwind. You’ll walk out feeling noticeably lighter, taller, and more open — with a sense of freedom in your joints and a calm, refreshed mind. It’s the perfect reset for anyone wanting to move better, feel better, and reclaim comfort in their body. *First visit? Welcome to the studio! Please complete the “Welcome and Wellness” form so Sam can tailor your stretch session and ensure your safety.