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FIREFLY PILATES
Discover Standing Pilates
Archival Exercises to improve posture, core strength and daily movement.
10 hours ago2 min read
Pilates vs. Lattes
The Surprising Origins Behind Two Modern Wellness Favourites
Nov 292 min read
What is Pilates? How to Choose a Qualified Pilates Instructor.
Pilates should make you feel strong, supported, and safe.
Whether you’re looking for a Pilates studio for group classes or 1:1 sessions, taking time to research where—and who—you train with is essential!
Nov 233 min read
1:1 Pilates - the cat's whiskers of personalised training.
[Paws] please and consider why more people are choosing Personalised 1:1 Pilates lessons.
Nov 153 min read
Sit Happens. Deal with it: Pilates Can Undo the Damage of Sitting.
Prolonged sitting can be as damaging as smoking, linked to poor posture, back pain, and increased risk of chronic disease.
Nov 82 min read
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