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FIREFLY PILATES
Why Consistency Beats Intensity
Fitness Success in 2026 and Beyond
Jan 182 min read
Pilates vs. Lattes
The Surprising Origins Behind Two Modern Wellness Favourites
Nov 29, 20252 min read
1:1 Pilates - the cat's whiskers of personalised training.
[Paws] please and consider why more people are choosing Personalised 1:1 Pilates lessons.
Nov 15, 20253 min read
Sit Happens. Deal with it: Pilates Can Undo the Damage of Sitting.
Prolonged sitting can be as damaging as smoking, linked to poor posture, back pain, and increased risk of chronic disease.
Nov 8, 20252 min read
Pilates for Beginners: The Fundamentals of Strength, Posture, and Mobility
It doesn’t matter if you’re not naturally flexible or if you’ve never tried Pilates before — everyone starts somewhere.
Aug 20, 20251 min read
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