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FIREFLY PILATES
New this February '26 “Mat & Props” Classes
New “Mat & Props” Classes- Launching February 2026
Feb 102 min read
A short history: Pilates vs. Lattes
The Surprising Origins Behind Two Modern Wellness Favourites
Nov 29, 20252 min read
1:1 Pilates - the cat's whiskers of personalised training.
[Paws] please and consider why more people are choosing Personalised 1:1 Pilates lessons.
Nov 15, 20253 min read
Sitting is the new smoking!
Prolonged sitting can be as damaging as smoking, linked to poor posture, back pain, and increased risk of chronic disease.
Nov 8, 20252 min read
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