The Surprising Origins Behind Two Modern Wellness Favourites

[Paws] please and consider why more people are choosing Personalised 1:1 Pilates lessons.

Prolonged sitting can be as damaging as smoking, linked to poor posture, back pain, and increased risk of chronic disease.

Pilates can make a remarkable difference to back pain and other spine conditions including disc health issues, spinal stenosis, scoliosis and postural imbalances. My main goal is to help you move out of pain so you can enjoy life with greater ease and freedom.

There’s a competitive streak in some of us. It lives in my soul for sure. Certain Pilates exercises can be advanced to some extraordinary levels and be made more challenging by changing spring settings, or changing the tempo of movements. Jospeh Pilates used to teach to some incredible professional ballet dancers and circus performers, so he had his work cut out for his choice of Repertoire.