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FIREFLY PILATES
Do You Need to Be Flexible to Start Pilates?
Whether you’re a beginner to Pilates or focused on improving flexibility, Pilates exercises are always modified to meet your body where it’s at.
Nov 12 min read
Pilates for Beginners: The Fundamentals of Strength, Posture, and Mobility
It doesn’t matter if you’re not naturally flexible or if you’ve never tried Pilates before — everyone starts somewhere.
Aug 201 min read
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